Eden Christian Counseling & Wellness
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Window of Tolerance Explained: How Trauma Shapes Your Brain and Nervous System
Many people seeking healing describe a similar experience. One moment they feel calm and able to handle life. The next moment, a conversation, a memory, a stressful day at work, or even a tone of voice suddenly overwhelms them. Anxiety rises quickly. Emotions feel out of control. Or the opposite happens, everything goes numb, and they feel shut down or
March 12, 2026
When the Holidays Don’t Feel Merry: Coping with Grief Through Faith
For many, Christmas brings images of joy wrapped in sparkling lights. But for those experiencing grief, this season may carry a quiet heaviness. Whether it’s the loss of a loved one, strained relationships, or unfulfilled dreams, the holidays often amplify pain rather than provide comfort. You are not alone—holiday stress and grief impact up to 64% of Americans, leaving many
December 24, 2024