Into Eden Christian Counseling & Wellness
Wellness in 3D™
Expanded capacity for high-performing people whose energy, resilience, and performance no longer match their ambition
We integrate peptides, biology, nervous system regulation, and concierge-guided performance optimization into one coordinated 3D care plan:
Body. Biology. Brain
Because sustainable performance requires more than willpower.
“Why high performers keep collapsing under stress?”
Most wellness approaches treat the body, biology, and brain separately. You’re sent one place for hormones. Another for stress. Another for fitness. Another for mindset. And even when something helps temporarily, the results rarely hold when life gets demanding again. That’s because your systems don’t operate separately and neither should your care.
At Wellness in 3D™, we help high-performing people restore and expand capacity by addressing the full picture: your body, your biology, and your brain together.
THE 3D MODEL
BODY
Strength, recovery, movement, nutrition, and physical resilience.
BIOLOGY
Hormones, peptides, metabolic health, gut health, inflammation, cellular energy, and nervous system load.
BRAIN
Stress patterns, emotional regulation, identity, nervous system regulation, and sustainable behavioral change.
"You're probably a fit if..."
- You’re successful on paper but your energy and resilience aren’t matching your ambition
- You’ve heard about peptides, hormones, or optimization but don’t know who to trust
- You’ve tried therapy, supplements, diets, or performance routines without lasting consistency
- Stress causes your progress to collapse no matter how disciplined you are
- You’re tired of fragmented advice from people who only understand one piece of the puzzle
- You want a smarter, more integrated approach to long-term health, performance, and recovery
Wellness concierge services Nationwide
Why mostWellness program fail?
It’s not a discipline problem. It’s a capacity problem.
Most people are trying to force performance out of depleted systems.
When your nervous system is overloaded, your biology is dysregulated, and your brain is operating in survival mode, even the “right” plan becomes difficult to sustain.
That’s why we focus on restoring capacity first.
Inside Wellness in 3D™, peptides, hormones, supplements, nutrition, recovery, nervous system work, and behavioral support are integrated strategically, not stacked randomly.
Because the right tools only work when your system is ready to receive them.
Our Approach
How Wellness in 3D™ Works
After booking your 3D Roadmap Call, here’s what you can expect as we begin building a personalized plan around your body, biology, and brain.
1. WE GET TO KNOW YOU
Your 3D Roadmap call helps us understand your history, experiences, and challenges as the first step in building a relationship based on trust and connection. We want to hear your story so we can create a personalized roadmap to building capacity in the right sequence for you.
2. WE DEVELOP A 3D PLAN
Access our expert team of mindset coaches, doctors, and wellness concierges to create your personalized 3D health plan. Using your lab results and history, we’ll craft a unique blend of hormone replacement, peptides, and nutraceuticals, designed just for you. Enjoy VIP pricing on your custom health kit.
3. WE WORK WITH YOU
Every service brings you closer to your health goals. We update your personalized plan and kit to match your progress. Our support, through premium or à la carte options, is dedicated to your ongoing success. We partner with you long-term to optimize your health and empower you to thrive.
What changes when your system is finally supported correctly
- Stable energy without constantly pushing through exhaustion
- Better emotional regulation under pressure
- Improved recovery and resilience
- Mental clarity and sustained focus
- A body that responds instead of resists
- Progress that continues even during stressful seasons
- Sustainable performance without burnout
Audrey M. Steinle,
LPC-S
CCPT-II
Founder and CEO
About Us
Audrey Steinle is the creator of Wellness in 3D™ and founder of Into Eden Counseling & Wellness.
With nearly 20 years of experience working with trauma, nervous system regulation, and high-functioning burnout, Audrey developed the Wellness in 3D™ model after recognizing that most people weren’t failing because they lacked discipline, they were operating from depleted capacity.
Her work integrates Brain Energy Theory, trauma-informed care, biological optimization, nervous system regulation, and performance-focused wellness into one coordinated framework designed to help people build sustainable resilience, clarity, and long-term capacity.
Into Eden Christian Counseling & Wellness
Meet Our Team
Audrey Steinle
Licensed Professional Counselor-Supervisor
Owner & Clinical Director
Butch Steinle
Lead Wellness Concierge
Lonnie A. Teague
Medical Director of Wellness
You need the right sequence, the right support, and a system designed to help your body, biology, and brain work together.
Disclaimer: Results may vary. Wellness in 3D™ is an educational and wellness optimization program and does not diagnose, treat, or cure medical or psychiatric conditions. Always consult your licensed medical provider regarding medical decisions or treatments.
Into Eden Christian Counseling & Wellness
Frequently Asked Questions About Our Wellness Coaching
How do you determine which wellness coaching are right for me?
We start with a comprehensive assessment, including detailed lab work, to understand your unique needs. From there, our wellness team designs a personalized plan that may include nutraceuticals, hormone replacement therapy, and peptide therapy, all tailored to support your specific health goals. This isn’t a one-size-fits-all approach—your plan is crafted just for you.
What are peptides, and how can they help me?
Peptides are short chains of amino acids that naturally occur in the body and help regulate various functions, such as metabolism, muscle growth, and recovery. Unlike big-pharma medications, peptides are a more natural option that works with your body’s own systems to promote healing and wellness. In our practice, we offer peptide therapy options like Semaglutide and Tirzepatide, which can assist with weight loss, improved energy, and even mental health. By supporting your body’s natural processes, peptides can help reduce symptoms of anxiety, depression, and brain fog, leading to improved mood and cognitive function. We tailor peptide recommendations based on your goals and lab results to ensure the best possible outcomes for both your physical and mental well-being.
Is hormone replacement therapy (HRT) safe, and how do I know if I need it?
HRT is a safe and effective way to address symptoms of hormone imbalance, such as fatigue, weight gain, mood swings, and low libido. After a thorough consultation and review of your lab results, our medical team will determine if HRT is right for you. We recommend synthetic hormones from a compounded pharmacy, which are formulated to meet your specific needs and shipped directly to your home for convenience. These hormones are designed for safe self-administration, and our team will provide you with clear instructions and ongoing support to ensure effectiveness. Compounded hormones are carefully tailored and monitored to help you achieve the best possible results with minimal risk.
What is the cost of wellness coaching?
Investing in your wellness is an investment in your future—your energy, vitality, and overall well-being. While our services are not covered by insurance and require an out-of-pocket commitment, consider the true value of taking control of your health now. The cost of neglecting your wellness can be far greater, leading to more significant health issues and inflated medical expenses down the road.
By choosing to prioritize your health today, you’re making a proactive decision to enhance your quality of life, prevent future health problems, and achieve lasting transformation. This isn’t just about avoiding illness; it’s about thriving in every aspect of your life. You deserve to feel your best, and we’re here to guide you on this empowering journey. Investing in yourself is one of the most impactful decisions you can make, and we’re committed to helping you see the benefits every step of the way.
Can I use these wellness coaching without participating in therapy?
Yes, you can absolutely choose our wellness services à la carte. If you’re focused on improving your physical health, you can work directly with our wellness team to achieve your goals without engaging in therapy. We’re here to provide the support you need, whether that’s through our full range of services or just the specific wellness options you’re interested in.
How long will it take to feel better?
The timeline for results varies depending on your specific treatment plan and goals. Some clients notice improvements in energy, mood, and sleep within a few weeks, while others may take a few months to experience significant changes. Our team will support you every step of the way, making adjustments as needed to optimize your progress.
Have other questions? Get in touch with us.
Wellness Services Nationwide
Positive Outcomes of Wellness Concierge Services
Our holistic approach addresses the whole person—mind, body, and soul to promote deep healing and improved vitality.
We can help you:
- Wake up feeling refreshed and energized, ready to enjoy your daily activities without feeling tired.
- Enjoy deep, restful sleep and clearer thinking, making it easier to stay focused.
- Increase your sense of safety and security in everyday life.
- Feel emotionally stable and more in control, reducing mood swings and irritability.
- Gain confidence and feel more comfortable in your own skin.
- Proactively manage your health, equipped with the tools and knowledge to maintain your well-being.
- Manage your weight more effectively, reducing bloat and gut issues.
- Have a brighter outlook on life, with increased positivity and enthusiasm for the future.